Thursday, February 22, 2024

Best Mattress Topper For Side Sleepers With Hip Pain

Is Firm Memory Foam Good For Side Sleepers

Best Mattress for Side Sleepers (with Shoulder & Hip Pain)

Side sleepers need support for the neck, shoulders, and pressure points. Firm high-density memory foam in a mattress topper can offer a mixture of support and pressure relief for sensitive areas around the neck and shoulders. Memory foam mattress toppers can be a great way to do what’s best for your neck and shoulders without needing to purchase a new mattress. A foam topper can help relieve pressure points for side sleepers.

Choosing The Right Mattress Topper

Mattress toppers are an excellent way to ease pain in your back, hips, and other parts of your body. However, you need to think carefully about the kind of pain you have, and which materials will work best for you before you invest. Theres no one-size-fits-all solution that will give everyone the best nights sleep. Finding the best mattress topper for hip pain means asking yourself what you really need from your new investment.

The good news is that many of the leading products online today come with free sleep trials so you can test out the products before you commit. For instance, the Layla, which is our favorite option in this list, comes with a 120-night trial. This product is also ideal for delivering cooling comfort in any season. The unique composition of the memory foam ensures that you get a soft and relaxing sleeping experience, without the extra heat and sweat. With the Layla topper, you get all of the supreme comfort you would expect from a new bed, without the extra expense.

Whats your favorite mattress topper on the market today? Let us know in the comments below and good luck getting a great nights sleep.

What Kind Of Mattress Is Best For Lower Back Pain

Pairing your mattress topper with the best mattress for back and hip pain will increase your comfort factor many times over. . Look for a mattress made with memory foam, which conforms to your body to relieve pressure points and reduce aches and pains.

Some of the best mattresses for back and hip pain include:

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Best Mattress Topper For Side Sleepers With Hip Pain

If you think about hip pain, you may immediately think of fall injuries or arthritis. But the fact is that people of any age can suffer from hip pain, and its often caused by something we do every day: sleep. Sleeping on a bad mattress can cause pain from pressure points and joint misalignment. Even poor sleep posture can lead to hip pain.

If youre waking up at night with hip pain or noticing soreness every morning, it may be your mattress. A mattress thats too hard causes painful pressure points and issues with spinal alignment. But a too-soft mattress can be problematic too because it doesnt provide enough support, especially for side sleepers.

Ready to upgrade your bed to eliminate sleep-related hip pain? A new mattress can be prohibitively expensive, but there is a simple alternative. Get a mattress topper! The right one can reduce your hip pain by creating a perfectly soft and supportive sleeping surface.

Whats The Difference Between A Mattress Pad And A Mattress Topper

Best Mattress Topper For Side Sleepers

Mattress pads can make a bed more comfortable and protect from accidents, while a mattress topper is thicker and can completely change the feeling of your mattress. Adding a mattress topper can prolong the life of your bed, while a mattress pad typically wont. Mattress toppers tend to be more expensive than mattress pads as well.

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List Of Mattress Toppers For Hip Pain

Below, we present a selection of top mattress toppers for hip pain for people to consider.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Why Is Material Important For A Mattress Topper

Side sleepers should either use memory foam, down, alternative foam, wool, or feather mattress toppers. These materials depend on your existing mattress. Some toppers, such as memory foam, and polyfoam, help relieve the pressure accumulated much better than others and have additional benefits, such as:

  • Memory foam can occasionally retain heat, so warm sleepers may be better suited to different materials or ones that use cooling technology.
  • Feather toppers give you a cushioning feel and are more breathable.

Read Also: Pants With Cut Out Hips

The Best Mattress Topper To Help With Hip Pain

If you’re a side sleeper with hip pain, you need a mattress topper that isn’t too firm. Therefore, a mattress topper made of latex, for example, might exacerbate your condition and lead to increased nightly pain. Additionally, a topper that’s too soft could lead to the development of pressure points in your shoulders, lower back, and pelvis, causing your pain to become more widespread throughout your body. Here are a few types of mattress toppers that can help hip pain:

  • Memory foam. Memory foam is the most highly recommended mattress topper for hip pain and side sleepers. It gently contours to your body, finding the appropriate amount of sinkage while keeping you in alignment.â
  • Memory foam with cooling gel. This has all the benefits of memory foam, but strives to keep you cooler throughout the night! It can also help provide temperature therapy by making sure your hip stays cool-to-the-touch!

Which Is The Most Comfortable Mattress Topper

Best Mattress Toppers for Side Sleepers – Our Top Picks!

The best mattress toppers for back pain and hip pain are designed to alleviate joint and muscle discomfort. As mentioned before, they come in a range of sizes and materials, so youll want to find the one that fits your specific needs. If youre someone who needs more support, you might consider a memory foam mattress topper, which will mold itself to your bodys natural shape and doesnt require fluffing. If a soft, cushiony sleep experience is what youre after, a plush down mattress topper might be the best option for you.

Another factor to keep in mind is temperature regulation. Many mattress toppers are made with breathable materials that adapt to seasonal conditions, keeping you cool in the summer and warm in the winter . And if you suffer from allergies, there are many hypoallergenic bedding products on the market , so you can sleep sneeze and sniffle-free.

Here are a few other things to be on the lookout for when shopping for a mattress topper:

Read Also: Stabbing Pain In Thigh After Hip Replacement

What Kind Of Mattress Topper Is Best For Back Pain

As you can see, there are many great options! At the end of the day, it really depends on your specific needs. If you suffer from lower back pain, we recommend the Casper mattress topper. If you’re a stomach sleeper, look at the Avocado mattress topper. Those who prefer a plush feel will love the Saatva Graphite topper.

What To Consider When Buying A Mattress For Couples Uk

Whenever you’re browsing new mattresses, you’ll see a section that describes all the different features they might have. But that won’t really help you unless you know exactly what to look for! So, let’s go through all of the most important players, describe why they’re important, and give suggestions on the best, top-rated mattresses that fit said description!

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What Causes Hip Pain

There are several reasons why you might be experiencing hip pain. Most people who experience hip pain have it sometimes, and its not a constant feeling, but when youre experiencing persistent pain, finding the root cause can provide relief. Some of the most common reasons your hip or hips hurt are:

  • Lying on your side for too long
  • Trauma from an injury
  • Too much strenuous exercise or overuse
  • Sprains or strains

Sometimes, your hip pain can have a few more severe causes than the above reasons. As we age, were more prone to muscle soreness, stiffness, and underlying diseases and conditions. Some more serious conditions that could be contributing to or the cause of your hip pain include:

The above conditions arent life-threatening, but they can make everyday activities and things you enjoy much more difficult. Its best to consult with your physician when you experience hip pain to find a solution that works for you.

Getting a high-quality mattress topper can be beneficial, but sometimes you will need more help than that one purchase. Your doctor can recommend exercises, stretches, and potentially medication to help in conjunction with your new mattress topper if necessary.

Things To Consider When Shopping For A Mattress Topper

5 Best Mattress Toppers for Hip Pain in 2020

Its important to consider all options when shopping for the perfect mattress topper. However, the most crucial factor to consider is how you plan to use the mattress topper to achieve better sleep.

If its shoulder pain causing you to shop for a mattress topper, be sure to look for a firm yet pliable mattress topper. One made with memory foam or polyfoam may be your best option as they are firm enough to provide stability yet soft enough to give in to the natural shape and bend of your shoulder blade.

Head and neck pain is often caused by using the wrong pillow. So, suppose it is head and neck pain you are experiencing. In that case, you may want to consider buying a new pillow first and then explore the option of adding a mattress topper to your bed.

You should also consider the other features you might want your mattress topper to have. In addition to shoulder pain, a mattress topper can address various comfort issues, thus maximizing the purpose of the mattress pad. For instance, you can find a cooling mattress pad for hot flashes. Other cooling mattresses are effective for dealing with insomnia or nighttime anxiety. You can also find mattress pads that help with lower back pain or leg issues.

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Will Getting A New Mattress Help My Hip Pain

Possibly! If your hip pain is mostly caused by poor sleeping posture or pressure points, then a new mattress could help. However, getting a new mattress costs a lot and isnt great for the environment. Before you commit to that option, see if you can make your bed more comfortable with a new mattress topper.

Is A Soft Mattress Topper Any Good For Shoulder Pain

While a soft mattress topper may make your bed more comfortable, it will do nothing to support your neck and shoulders. The reason is that a soft surface doesn’t provide the same level of support as a firm one. As a result, your shoulders can sink into the topper, causing your spine to become misaligned. This can lead to increased pressure on your shoulders and neck, resulting in more pain.

So if you’re looking for relief from shoulder pain, a firm or medium-firm mattress topper is always the better option.

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Does A Mattress Topper Really Help

Yes, a mattress topper can really help you sleep better! As long as your mattress is not sinking or sagging , a topper can spruce it up and change its overall feel. You can layer on a mattress topper for an enhanced feel, whether you purchased an expensive model that needs an affordable upgrade or you find your bed is lacking in comfort or support. Mattress toppers also provide a boost to an older mattress if you’re finding you no longer love the feel but aren’t ready to buy an entirely new mattress.

What Causes Shoulder Pain While Sleeping

Best Mattress for Side Sleepers 2022 – Our Top 10 Beds!

Shoulder pain is commonly caused by an issue with your rotator cuff. This is pretty much a group of tendons as well as muscles which are going to affix to the bones of your shoulder, enabling it to stay in a fixed position while moving freely and properly.

This is usually experienced sharply throughout the night while you sleep but it will likely remain with you throughout the entire day. Joint pain, as well as sore shoulders, are commonly experienced if you fail to sleep on an appropriate mattress. In fact, an uncomfortable mattress could easily cause radiating pain throughout the entire area.

Some of the common conditions which could cause the pain include:

  • Rotator cuff tears

Find Out More: How to Relieve Shoulder Pain at Night

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Firmness For Back Pain Sufferers

You dont want to sleep on a memory foam mattress topper thats too firm or too soft for you and agitates your pressure points. Products that are too soft can mess up your back even more , while you may not be able to sleep on something thats too firm for your weight or your spine. You can help choose your toppers firmness based on your existing mattress. If you have a softer mattress, a layer of support thats a little firmer might be your best option.

When looking for a memory foam mattress topper for back pain , you should take into consideration the firmness of your mattress too, to help get the best overall feel for your body. A firm mattress for someone who likes a soft mattress won’t feel comfortable, just like a soft mattress won’t feel as comfortable if you like a firm mattress. Suppose you’re tight on budget, polyfoam mattress toppers are worth considering as they are much cheaper than memory foam or latex toppers.

What’s The Difference Between A Mattress Topper And Mattress Pad

The first difference that youll notice between a mattress topper and mattress pad is how thick each one is.

While mattress pads tend to be thin, offering only a bit of extra comfort, mattress toppers are thick usually around 3 inches or more.

Each of these choices will offer you extra comfort and, to be honest, the one that suits you best will come down to preference.

However, if youre looking to change the texture of your mattress, a mattress topper is your best choice over a mattress pad.

Thanks to the variety of materials you can choose from, though, some do generally consider a mattress topper the upgraded version of your standard mattress pad.

Also Check: How To Correct Uneven Hips

Best Gel Memory Foam Mattress Topper For Side Sleepers: Milemont Gel Memory Foam Mattress Topper

The affordable Milemont Gel Memory Foam Mattress Topper contours and conforms to the sleepers every curve. This topper comes in a two or three-inch version. If you like to sink into your bed or you prefer deep pressure relief, the three-inch version would be a smart choice. However, for lighter sleepers and those who dont want to sink too far into the topper, the two-inch version will provide plenty of relief at the shoulders and hips.

The gel swirled throughout the memory foam cools the sleeper and relieves heat build-up. The Milemont also has ventilation channels through which heat and air can circulate. The deep cushioning of the memory foam relieves painful pressure. For many side sleepers, thats at the shoulders and hips. However, this topper also supports and relieves pressure through the back, neck, and other common pain points.

The Milemont does not come with a guarantee or warranty, but it may be covered by a retailers return policy.


  • Cooling abilities of the swirl memory foam prevent overheating
  • Deep contouring at the shoulders and hips
  • Two height options so you can base your choice on how much cushioning you prefer

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What To Look For When Buying A Mattress Topper For Shoulder Pain

Best Mattresses of 2020

There are a few things you need to know before you buy a mattress topper for shoulder pain. First, you need to understand what is important to you when it comes to the topper. There is a lot of marketing jargon in the bedding industry, but only a few factors will actually influence how satisfied you are with your new mattress topper.

Have a look at some of the most important factors to consider when choosing a mattress topper for shoulder pain and discomfort.

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Best For Cooling Panda Gel Infused Bamboo Mattress Topper

3,413 Reviews


  • The potential strong off-gassing smell when first received

This topper is the highly-rated bamboo memory foam topper by Panda. It is incredibly well-received on Amazon. Gaining over 2,500 ratings, with over 90% of these being 4 or 5 stars rated! Highlights from customer reviews include This topper has transformed my bed into a blissful cloud and I am so glad I bought it. and So happy with the product, really fantastic quality and would thoroughly recommend!

The Panda memory foam mattress topper features a bamboo infused topper which gives the topper a super soft and breathable finish. Panda London also has a focus on using sustainable products. The use of hydro foam within the mattress helps combat any potential overheating and ensures the mattress topper stays cool as you sleep. The mattress topper also comes with a 30-day money-back trial and a 10-year guarantee.

How I Chose These Mattresses

Each mattress in this roundup has been through a series of our specialized sleep tests and has been tested by sleep experts like myself and my colleagues. As I discuss each of my picks, Ill make sure to explain why I selected them for this list. At the end of this article, well also dive deeper into the methodology behind this list. If youre still not sure of the right mattress at the end of this article, you can take our mattress quiz to be shown a selection of mattresses curated to your sleep preferences.

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