Here Is An Example For When To Use Cold Or Heat:
You Have Been Dealing With A Strained Muscle In Your Hip For Over 5 Months.
You haven’t felt any pain in the area for the last week now, so you decide to head out for a 10 minute walk to get some fresh air. You realize near the end of the walk that the familiar pain is back and you are limping.
Use COLD on your hip to stop further damage to the micro tearing in your hip muscle and help ease theinflammation and pain.
Before getting active next time, do light stretches and apply a Back/Hip TShellz Wrap® treatment to the affected area 30 minutes to 1 hour before undergoing the strenuous activity. It will help limber up the area temporarily and lower the risk of re-straining the injury during this period.
You Occasionally Feel Sharp Pains In Your Inner Thigh That Shoot Down From Your Hip.
You’re not sure if you have an injury, but this pain seems to come and go only when you do a lot of walking, exercising or any twisting / pivoting on your leg. When you feel the sharp pain, the pain will continue to radiate in your groin for a few hours after and your leg feels weak.
Go See You Doctor to Get a Proper Diagnosis. Use a Cold Compress or Ice Pack as needed to reduce the radiating pain and any potential inflammation.If you feel like the area is tightening up, use the TShellz Wrap® treatment when getting up in the morning or before undertaking activity.
Use cold after any sort of activity causes you on-going pain.
When To Use A Cold Compress Or Ice Pack To Treat Your Hip
Cold compression works best to relieve pain, swelling and inflammation for new injuries, re-injury and during immediate post surgery recovery. Cold should also be used during the first 24 – 72 hours of treatment, combined with resting your injury.
If you’ve been suffering for some time with a chronic hip injury you should only use cold after activity causes you more pain or your body is showing more inflammatory response symptoms . This would be when your hip, outer thigh or lower back starts to hurt at the end of the day after you’ve been on your feet throughout the day. When used at this time cold compression becomes a natural / organic pain reliever, targeting the localized site where you feel the pain.
Sometimes we feel pain while doing a certain activity – should you still use cold? Too much cold can reduce your ability to heal correctly, because cold is a short term pain reliever, not a deep tissue healer.
Cold Compression slows nerve and cell function – reducing swelling that blocks blood vessels from doing their job.
What Are Todays Most Popular Best Ice Pack For Hip Surgery Models
There are many best ice pack for hip surgery items accessible today for men and women seeking quality and reliability. Every best ice pack for hip surgery model follows the same essential premise. But they appeal to various users.
Inevitably, certain products will only appeal to particular types of people. Which products are the most popular amongst customers as a whole, you could ask. If you’d want a list, we have one here. Check out our wide range of products that look to be appealing to people of various ages, genders, and places.
Also Check: Hip Pain In The Morning
When Should I Seek Medical Attention
While ice and heat therapy are a good way to give yourself some regular low-effort pain relief and can be a regular and important part of your self-care toolkit its a good idea to call your doctor if you experience new or worsening joint pain.
This includes situations in which ice or heat previously worked well enough to relive your symptoms but doesnt anymore, Dr. Bose says. If youre not getting relief, it should trigger a warning bell, she says. Maybe theres something deeper inside, or this might need more systemic treatment rather than topical.
These symptoms might mean your medications and other therapies arent working as well as theyre supposed to. It could indicate that your arthritis is progressing, Dr. Bose says. Either way, its better to know.
Ice Vs Heat For Treating Soft Tissue Injuries Of The Hip
When dealing with hip pain it’s hard to know what treatment will work best for you. You might be wondering if ice and heat are applicable… Or maybe even which will work better – ice OR heat.
Icing and heating are 2 of the most natural treatment options available. Compared to medications, surgery and other treatment methods – icing and heating have been around for centuries and have always been used for hip injuries as a means to soothe and heal.
We understand that it can get pretty confusing to figure out what conservative treatment method will work best with all of the treatment options available to you today. To get started, you should think about the benefits you’ll get from using these therapies.
Recommended Reading: Physical Therapy Exercises For Hip Flexor Strain
How Does Ice Wrap Help Lower Back Pain
Back pain is debilitating in nature and can affect the overall wellbeing of an individual. Back pain can stem from muscle strain, whiplash injury, heavy lifting, or many other reasons. Cold therapy is a highly effective and proven method of treating a sore back, and cold therapy can be used in isolation or in combination with other treatment modalities.
To relieve back pain, a cold pack can be worn around the waist and lower back, and one can still maintain mobility. Cold therapy is effective if applied immediately following an injury to the back, typically within 24-48 hours. Cold packs provide back pain relief in several ways:
- Icing constricts the blood vessels and reduces blood flow to the affected area that effectively reduces the swelling.
- Application of a cold pack decreases the swelling and slows the inflammation after an injury, thus reducing the pain.
- Cold therapy numbs the sore tissues and provides relief
- Ice minimizes the damage to tissues.
Sealed Ice Polar Ice Back Wrap conforms to the body and allows faster return of normal function by reducing pain and controlling swelling.
When To Use Cold:
A Cold Compress or Ice Pack work best to relieve pain, swelling and inflammation for new injuries, re-injury and during immediate post surgery recovery. A Cold Compress or Ice Pack should also be used during the first 24 – 72 hours of treatment, combined with resting your injury. Generally speaking, cold is recommended:
- 24 to 72 hours after your initial injury or when you first notice pain and swelling to stop tissue damage, relieve pain, and .
- After exercise, workouts or activity of any kind to prevent re-injury.
- Before and after surgery during rehabilitation to control pre and post-surgery pain and swelling.
- Anytime you feel your hip or back has been over-extended, over-worked, twisted, strained or sprained causing pain and swelling.
- Anytime you have swelling, sharp throbbing pain or inflammation.
- Any other situation where you need to draw the pain and inflammation out of your lower back, hip and/or surrounding tissue.
Read Also: Pain In Back And Hip
Our Hip Formula Works
It may seem hard to believe, but our TShellz Wraps® and accessory products will assist you in recovering from your injury by reducing your swelling and inflammation induced pain, maximizing localized blood flow, and increasing the flexibility / range of motion in the hip.
Here at MendMyHip we pride ourselves in helping you with your healing and recovery process. Everyone at MendMyHip has tested and used the products, finding solutions to conditions that do not fit into the norm. This dedication to our customers and our products goes hand-in-hand with our guarantees to you as a customer:
- Guarantee #1 – Use your products diligently for up to 60 days and you will experience a significant reduction in pain. If not, I encourage you to send back the items for a 100% refund.
- Guarantee #2 – You will not be left in the dark after purchasing any product from us. MendMyHip Advisers and Product Specialists are available 5 days a week by toll free phone 1-866-237-9608 or to answer your questions or concerns.
- Guarantee #3 – Your order is guaranteed to be shipped within 24 hours on every business day.
- Guarantee #4 – All purchases receive a one year, full replacement warranty with guaranteed, prompt service.
- Guarantee #5 – You could save hundreds of dollars and possibly more, by utilizing our products, and getting back to work sooner.
How To Use Ice And Heat To Relieve & Treat Your Hip
The most common soft tissue hip injuries are debilitating. At a minimum, they will impede your ability to extend and contract your hip joint. Being unable to move your legs in these ways will majorly interfere with everyday tasks like getting dressed, driving, working or reaching for anything.
When it comes to using ice and heat for treating a bad hip, it’s important to keep in mind that both ice AND heat are very effective natural ways to relieve pain and heal. Most people will think one is better over the other from their own experience or what a doctor / physical therapist has previously told them specific to a previous treatment plan.
The only difference between using ice and heat is that 1 is better for you at a specific time in your healing cycle. Ice is used first, right when you get your injury, to decrease pain / swelling and inflammation. Once swelling has reduced, we then focus on heat based treatments to increase blood flow circulation in the area to stimulate the body’s healing response.
Each temperature applicaion has its own unique benefits for the hip , and when used together, they provide a powerful advantage to long-term soft tissue health. You may already know that ice or heat feels better on your hip, and this could influence your decision too.
Recommended Reading: Shoes For Knee And Hip Pain
Can Hot Baths Or Spas Help Arthritis Pain
Many people with arthritis find relief from pain and stiffness with hot baths or spas. The moist heat increases muscle relaxation, boosts blood supply to the site of pain, and relieves rigidity and spasms in the muscles. But avoid spending more than 10 minutes at a time in a hot tub if you have high blood pressure or heart disease, or if you are pregnant.
How To Choose Thebest Ice Pack For Hip Surgery On Customer Reviews In 2022
With the development of the internet, online platforms offer a variety of products to their audience. Among so many products, it is important to know how to sort, recognize and choose the best best ice pack for hip surgery for you. What are the criteria for choosing the best ice pack for hip surgery?
You May Like: Hip Pain After Sleeping On Side
How Often Should I Use Heat Or Cold Therapy For Arthritis Pain
Try to use moist heat or ice packs at least twice a day for the best relief from pain and stiffness.
According to the American College of Rheumatology, five to 10-minute ice massages applied to a painful area within the first 48 hours of pain onset can provide relief. So can heat, which relaxes the muscles. Heat should be used for pain that lasts longer than 48 hours.
Where To Buy Best Ice Pack For Back
Health Products For You carries a huge collection of back and hip cold packs that provide quick pain relief and help get back to normalcy. These safe and reliable ice packs are from reputed manufactures like Breg, Brown Medical, DJO, and many more. Shop with us and get rid of debilitating back and hip pain.
Recommended Reading: Cost Of Total Hip Replacement
Heat Can Make Inflammation Swelling And Newer Injuries Worse
When we injure ourselves, we start healing right away. The body will naturally raise the temperature at the site of the injury resulting in the inflammatory response . This ‘fake fever’ leaks blood flow to the area to cool it down and start the healing process.
Adding ‘heat’ to your hip when it’s already inflamed and tender may make your body think there’s a new threat to your tissue and increase the pain in order to get you to stop. For some people applying heat on inflamed / swollen tissue will cause the injury to swell-up even more . You’ll feel even more pain as the pressure builds in your hip.
Heat is NOT a good treatment method for inflamed soft tissue, new injuries , right after surgery or right after a re-injury . In these cases, heat should be applied later on in the healing cycle once swelling has calmed down substantially. In the meantime, use a Cold Compress or Ice Pack to decrease any inflammation induced pain.
Disposable Ice Packs/ Instant Ice Packs
Single use cold packs have the advantage of becoming cold almost instantly through a chemical reaction that takes place once the pack is cracked. Because they are ready at any time, prior planning in terms of putting the ice pack in the freezer is not needed. Another advantage is that the chemical reaction in the pack allows it to stay cold for an extended period of time while being used at room temperature. The main disadvantage of instant ice packs is that they can only be used once, making them more expensive than reusable ice packs or homemade ice packs. A variety of disposable, instant ice packs are available at most drug stores and general merchandise stores.
You May Like: Pain Relief For Hip Arthritis Uk
Which Is Better For Arthritis Pain: Heat Or Cold
There is no definitive answer to whether heat or cold is better, as both have their place in treating symptoms of arthritis and joint pain in general.
The Arthritis Foundation recommends using heat in the form of warm compress or bath for stiff joints and achy muscles. Warmth opens blood vessels, allowing more blood flow, nutrients, and oxygen to get to the damaged joint tissue. They recommend cold therapy for swelling and redness, as cold decreases blood flow and inflammation.
A 2003 experimental study involving 179 patients in three controlled trials found that 20 minutes of ice massage, 5 days a week for 3 weeks, increased quadriceps strength by 29 percent in participants with knee osteoarthritis . The study also found a slight improvement in knee flexion range of motion and functional status. One of the trials also showed that cold packs can decrease knee edema .
Cold Can Make Your Soft Tissue Injury Worse
Applying cold can restrict blood flow and stiffen / tighten soft tissue. Cold is NOT a good treatment method for soft tissue tears or strains when the tissue is already tight and constricted, because the cold will just stiffen the tissue further. Instead, use a treatment option that will increase blood flow, like the Back/Hip Tâ¢Shellz Wrap® to relieve tightened and constricted muscles Circulatory Boost used at this time will help relax / elongate soft tissue, making it much more pliable for activity.
Recommended Reading: Growing Up Hip Hop: New York
Should I Use Heat Or Ice For Acute Injuries
If the new injury is red, swollen, or inflamed, then cooling the injury may help prevent inflammation. For example, if your pain stems from a muscle injury, treat it immediately with RICE — rest, ice, compression, and elevation. Rest the injured body part and then apply ice. You can use an ice pack or a pack of frozen vegetables or fruit for 20 minutes. Then take it off for 20 minutes. Add compression with a firm elastic bandage. Elevate the injured part to keep swelling to a minimum.
Before using moist heat or ice therapy, be sure your skin is dry and free from cuts and sores. If you have visible skin damage, don’t use cold or heat. And always protect your skin with a towel. After using heat or cold, gently move the arthritic joint to reduce stiffness.
Show Sources
When To Use Heat For Joint Pain
Heat tends to be more beneficial for the types of everyday joint pain, such as stiffness, that people with arthritis experience. You can use dry heat, like from a heating pad, or moist heat, like from a moist towel warmed up in the microwave for 20 to 60 seconds. Moist heat tends to transfer through the skin more quickly and efficiently, Dr. Torres-Panchame says.
How to Use Heat for Joint Pain
As a guideline, dont apply heat to an area of your body for more than 20 minutes at a time or you could risk burning your skin. As with ice, dont put a heated object on your skin without some kind of protective barrier, like a cloth or towel. Heat also can follow ice therapy once the cold brings down swelling and inflammation, Dr. Torres-Panchame says.
As with ice, being careful and attentive is important to prevent injury. If something feels too warm, then probably its too warm, Dr. Bose says. So the temperature needs to be comfortable, ideally, not too hot, because it can burn your skin.
Types of Heat Therapy
Safety with Heat Therapy
Check your skin after five minutes to make sure there are no signs of burns and check again a few times while using heat, Dr. Torres-Panchame says. If you start seeing blisters forming, that is too hot. You need to remove the heat or else you can cause skin damage, she said.
This is especially important for people who have neuropathy or any other condition that makes them less sensitive to touch and temperature.
Don’t Miss: X Ray Of Osteoarthritis Hip
Air Compression Hip Ice Pack
Squeeze the bulb to control the air compressor while the ice pack is strapped in place. The hand compressor allows youto control precisely how much pressure you desire around your injured area. No more sliding around and constant repositioning with The Coldest Compression Ice Pack!
Coldest Ice Packs are engineered for faster recovery for athletes and high performers.
- 1 month agoGreat for Si Joint pain
This product is amazing. I suffer from chronic pain and inflammation and the summers are brutal for me. I never knew they had a full body length ice pack. This is a game changer!!! I loved it so much I purchased 2 so I can use one and change it out when needed. This stays cold for a decent amount of time and relaxes my body. I’ve been telling everyone about this ice pack. All I do is lay it on my bed and put a bath towel over and lay down. Also don’t worry about it not fitting your freezer because it folds up beautifully. Don’t hesitate to get this. You don’t have to suffer anymore. Treat yourself especially if you suffer every day from chronic pain.
Read More