Why Do Stairs Cause Hip Pain
Stairs can cause hip pain for a few primary reasons. Once you understand the forces at play with going up and downstairs, the easier it is to understand and fix.
There are a few reasons hip pain and stairs go hand-in-hand. The most common causes are:
- A hip labral tear
- Lumbar radicular pain
Lets take a closer look at each one, and then well give a small amount of information on how to address each issue.
What Can You Do For Painful Hips With Walking
The quick answer, if you have painful hips when walking, may help change activity and decrease weight-bearing activity for a few days. Some people get relief from ice or heat, but the hip joint is very deep, and heat and ice may not penetrate all the way to the joint.
NSAIDs such as Motrin or Aleve may be helpful, but it is important to speak with a physician before taking medication, even if it is sold over the counter.
If hip pain with walking does not improve, it may be time to see the doctor. The doctor may order x-ray films and physical therapy for exercise for the hips. In more severe cases, there may be a referral to an orthopedic surgeon for evaluation and treatment.
If you have persistent hip pain with walking, the Jacksonville Orthopedic Institute can help! JOI offers the latest treatment options from conservative physical therapy to advanced robotic surgical techniques.
If you would like to make an appointment with a JOI Rehab Physical Therapist, please call To read more about conservative treatment options without surgery, please read this ARTICLE.
Urgent Advice: Ask For An Urgent Gp Appointment Or Get Help From Nhs 111 If:
- you have severe hip pain that started suddenly but you’ve not had a fall or injured your hip
- your hip is swollen and feels hot
- the skin around your hip has changed colour
- you have hip pain and feel generally unwell and have a high temperature or feel hot and shivery
You can call 111 or get help from 111 online.
- Severe pain:
- always there and so bad it’s hard to think or talk
- you cannot sleep
- it’s very hard to move, get out of bed, go to the bathroom, wash or dress
- Moderate pain:
- makes it hard to concentrate or sleep
- you can manage to get up, wash or dress
- Mild pain:
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Common Causes Of Hip Pain
Hip pain is all too common, with everyone from recent college graduates to grandparents at risk.
But why you are suffering can be difficult to pinpoint. To get the proper diagnosis, the best clues are the type of pain and where it is located.
Why Does My Hip Hurt 12 Common Causes Of Hip Pain
If your hips are healthy, you probably don’t think about them very often. If you’re having hip pain, though, it may be the only thing on your mind. The hip is a large joint that helps support your body and all of its supporting structures, so this means there are plenty of causes of hip pain. Heres what you need to know, and whether you should consider seeking treatment.
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How To Treat Groin Pain At Home
If you have mild groin pain thats caused by a muscle strain, resting your injured muscle can help. Youll especially want to avoid doing strenuous, repetitive motions, or movements that cause you pain.
Its important not to stop moving entirely as you dont want the injured muscle to weaken. You also want to ensure that your injured muscle is getting good blood flow, which can help speed up healing.
Applying an ice pack or cold compress to the injured muscle may also help ease the pain and swelling. To do this, you can use:
- an ice pack or frozen bag of vegetables wrapped in a moist towel
- a towel soaked in cold water
- ice cubes in a plastic bag
Apply the cold compress to the sore area for at least 10 to 15 minutes at a time, several times a day. Dont apply ice directly to your skin.
Over-the-counter pain medications like NSAIDs can make you feel more comfortable, and can also help reduce inflammation and swelling.
Be sure to follow up with your doctor if:
- your groin pain doesnt get better with rest and ice therapy
- your groin pain is accompanied by other symptoms, such as:
- a bulge you can feel between your hip and pubic bone
- abdominal bloating
- pain in the testicles
- a clicking or locking sound or feeling when you walk
In order to make an accurate diagnosis, your doctor may order an imaging test, like an X-ray, ultrasound, or CT scan. These tests can help your doctor see images of the inside of your body, which may help pinpoint the source of the pain.
How To Address Hip Bursitis
The first step in addressing hip bursitis is modifying or pausing activities that aggravate the bursa. This could be running, sitting for too long, or walking too far in one bout.
Try sleeping on the other side with a knee pillow between your legs to relieve pain at night. We also recommend using heat to bring blood to the bursa to heal for 20 minutes right before bed.
The best way to improve Bursitis is to strengthen the muscles in the immediate area of the bursa. This may seem counterintuitive however, the stronger the muscles are, the less pressure that walking and stairs will put on the bursa because the muscles will take all the stress.
Glute medius weakness and hip bursitis go hand-in-hand. Glute weakness is a high predictor of future hip bursitis. It may be uncomfortable at first, but strengthening the muscles near the bursitis is necessary to improve your symptoms.
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Basics Of Hip Arthritis
Many kinds of arthritis can affect the hip joint. The most common type of hip arthritis is osteoarthritis, which some people call “degenerative joint disease.”
Osteoarthritis occurs when the joint surface cartilage becomes worn away leaving the raw bone beneath exposed. The cartilage normally serves as a pad or a bearing in the joint. Under normal conditions, the cartilage bearing is slicker than a hockey puck on ice. When the bearing wears away, the result is a roughed joint surface that causes the pain and stiffness that people associate with osteoarthritis .
Osteoarthritis of the hip is a serious condition. Osteoarthritis is the most common of the more than 100 kinds of arthritis and the hip joint is the second most commonly affected large joint in the body.
Osteoarthritis is a chronic disease that can takes months to years to appear. While it is not curable, it most certainly is treatable using activity modifications, medications, and/or injections. If those interventions dont work, hip replacement surgery often will relieve the pain associated with hip arthritis.
Osteoarthritis of the hip results in pain, stiffness, and joint deformity. The symptoms of osteoarthritis can affect ones ability to walk, work, and enjoy life.
For most patients who have mild arthritis, pain can be managed with ice, rest, activity modifications, pills, or joint injections.
How To Address A Hip Labral Tear
The first thing you need to do is modify or pause the activities that aggravate your hip. This will help reduce the swelling and inflammation within the joint and decrease muscle spasms.
Once the pain has started to subside, you can start walking, swimming, or even try an elliptical program as long as it is pain-free.
A hip strengthening program is essential to ensure that the joint is stable for long-term success. The stronger the muscles around the hip are, the less catching and grabbing inside the joint.
We recommend working the hip abductors, strengthening the glutes, and progressing to more functional exercises like squats and lunges.
One of our favorite exercises is the Bulgarian split squat. This works on many muscles around the hip and builds strength quickly.
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Managing Arthritis Pain And Fatigue
Several approaches can be used to manage the pain associated with osteoarthritis of the hip including:
- Activity modification appropriate kinds of exercise and weight loss when necessary may alleviate some hip arthritis symptoms
- Nutritional supplementation are helpful to some patients, although the literature on these supplements is not consistently in favor of their use
- Non-narcotic pain tablets , or over-the-counter non-steroidal anti-inflammatory drugs, if medically appropriate, sometimes are helpful
- Prescription strength, non-steroidal, anti-inflammatory drugs are useful for some patients, though, in general, long-term use of these drugs is discouraged
- Arthritis unloader braces or hip sleeves are helpful for some patterns of arthritis
- Joint injections might help
- Total hip replacement surgery may be used if non-operative interventions dont suffice.
When Should I Seek Emergency Care
Contact your doctor if you have hip pain that lasts longer than a few days. They can come up with a plan to manage pain and treat your condition.
However, you should contact your doctor immediately if the hip is bleeding or you can see exposed bone or muscle, a popping noise occurs, or you cant bear weight.
Also, seek immediate help if your hip joint appears deformed or is swollen, or if you have severe pain.
Prompt medical attention is necessary for hip pain accompanied by any of the following:
These may be signs of serious conditions, including septic arthritis, which is a joint infection. If its left untreated, septic arthritis can lead to deformed joints and osteoarthritis.
For pain that could be related to a condition such as arthritis, your doctor will ask you a range of questions, including:
- Is the pain worse at a time of day?
- Does it affect your ability to walk?
- When did your symptoms first appear?
You may need to walk around to let your doctor observe the joint in motion. Theyll measure the motion in the normal and abnormal hip and compare the two.
To diagnose arthritis, your doctor will perform fluid and imaging tests. Fluid tests involve taking samples of blood, urine, and joint fluid for testing in a laboratory. Imaging tests may include:
The treatment of hip pain depends on the cause. For exercise-related pain, rest is usually enough to allow the hip to heal. This type of pain is typically gone within a few days.
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More Flats Less Hills
Do you find your hip pain is worse during or after taking to the hills for your walk or run?
Why? Well, for a start, hills are harder. In the same way that you get more out of breath when walking uphill, your legs must work harder to push you up a hill, particularly the muscles of the buttock , back of the thighs and calves. Particular body, hip and thigh positions and actions during hill walking can also increase some of the more challenging loads for tendons of the hips and pelvis. This may for some people result in pain aggravation. Gluteal and hamstring tendon pain around the sides of the hips and lower buttock, can both be especially irritated by uphill walking. So, try sticking to the flats for a while and see if it makes a difference to your hip or pelvic pain.
So, dont just sit on the couch! Complete rest is rarely the answer. Try our top tips and visit one of our Hip Pain Professionalshere.
Buttock pain can be a common issue that runners suffer from. One of the conditions you may be diagnosed with is Piriformis Pain also known as Deep Gluteal Syndrome or Hip Related Sciatica. If you are suffering from this you may want to check out our Recovering from Piriformis Syndrome Self Help Program. Our first lesson is completely free and will help you understand more about what this condition is and its symptoms, as well as give you some quick self assessment tests.
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Causes Of Hip Pain When Walking
Who taught you how to walk is a question I often ask students and clients.If you find yourself as an adult with hip pain when walking it is a question worth exploring.The answer to the question is no one. We start walking before we can speak so there isnt a lot of teaching happening.Somewhere around one year old, you stand up and take your first steps. Steps your parents might not even see.
After that, you are on your own.As a result, the main way you do learn to walk is through imitation.You copy the way one or both of your parents walk as you develop your own gait.But who taught your parents how to walk? And what if one of your parents was recovering from a serious injury at the beginning of your life?If they limped, your might start limping too. If they had problems with back pain it might explain why you are suffering now.Added to these realities is an ideal developmental process with milestones that we want to pass through as babies:
- Rolling over in both directions.
- Sitting up without assistance.
- Getting into a hands-and-knees position.
- Pulling yourself up to stand.
- Walking holding onto furniture, and finally, taking a few steps without support.
Woo hoo!It doesnt always happen this way just like life. Things rarely go as planned.But these milestones, those hit and missed, just like future accidents and injuries, add up to your adult walking pattern. So what are you supposed to do when you find yourself as an adult with chronic hip pain when walking?
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How Is Hip Pain Diagnosed
Doctors determine the source of hip pain using a number of different diagnostic techniques, from medical history to medical imaging. During a physical exam, your doctor may ask you to walk around to observe joint movement, measure it compared to your normal hip, or manipulate the hip joint using various range-of-motion techniques.
If sciatica is suspected, for example, a straight-leg raise might cause aggravation. If an infection is present, touching the affected area might cause pain. You may also encounter questions about your pain, including whether its affected by the time of day, position, activity, and when it first started to bother you.
Further diagnostics can include imaging tests, such as ultrasounds, MRI scans, CT scans or X-rays, blood bests, or examinations of joint fluid. Any combination of these tests can create a more thorough picture of your issue.
What To Do About A Constant Sharp Stabbing Pain In The Hip
The hips joints help swing your leg while youre walking the dog. They also allow you to swing your leg out when getting out of the car and make many other common movements possible. However, even these normal daily activities can be a trial if your hip is painful.
Unfortunately, people are all too likely to develop hip pain. Medical researchers report that up to 40% of athletes develop chronic hip pain, and up to 15% of adults over 60 also experience pain in this joint. There is one issue that commonly causes constant sharp, stabbing pain in the hip. Luckily, there are also several treatment options that can help you deal with this issue.
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Burning Hip Pain What Causes It
Burning hip pain is caused by a multitude of conditions like bursitis, tendinitis, a pulled muscle or a pinched nerve. Burning hip pain can feel like a sharp, searing or achy pain in the upper outer thigh. This often results from inflammation. And, if it lingers, it can be debilitating. When left untreated, the pain can become so severe that you may end up unable to walk.
The hip joint is a ball and socket joint. There is cartilage that covers the ball of the thigh bone and lines the socket of the pelvic bone. Your tendons attach muscles in the upper leg and thigh. Burning hip pain develops when any of these componentscartilage, muscles, tendons, nerves or the joint spaceare defective, injured or not working properly.
The hip joint is the largest weight-bearing joint in the human body. It helps the hip remain stable during twisting and extreme ranges of motion. A healthy hip joint allows you to walk, squat and turn smoothly without pain.
Here are some common causes of hip pain.
Hip impingement, also known as Femoroacetabular impingement , occurs when the labrum, a thick cartilage that acts like a bumper cushion around the ball and socket hip joint, tears away from the socket. The bones of the hip jointthe acetabulum and the proximal femurrub against one another during movement, which causes pain.
People with FAI often find that it interferes with important parts of life such as sleep, sex, work and exercise.
Seek immediate medical attention if you experience:
Are There Ways To Prevent Groin Pain
The most important step you can take to lower your risk of a groin strain or injury is to stretch before and after any kind of activity, workout, or sport. This helps boost the flexibility of your muscles which, in turn, may reduce the chance of a muscle injury.
Other preventive steps that can help include the following:
- Maintain a healthy weight. This can avoid putting too much strain on your hip joints.
- Stay well hydrated. Drinking water can reduce your risk of developing a kidney stone, a UTI, or muscle cramps.
- Use proper body mechanics. Pay close attention to your body mechanics when you lift heavy objects. Bend your knees, use the strength of your legs to lift, and keep the object close to your body. Safe lifting techniques can lower your risk of developing a groin hernia or straining a muscle or ligament.
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