Find Help At Rehab Access For Your Hip Pain When Sleeping On Either Side
Determined to find effective treatment for the hip pain you feel when sleeping on either side? Our Rehab Access Physical Therapy team is prepared to help you meet this goal. Our specialists can do a free screening on your hips to diagnose the cause of your pain. Then, we can build you a personalized treatment plan designed to decrease your pain.
Contact our team today for more information about the treatment options we offer for hip pain or to schedule an initial appointment.
Why Am I Experiencing Hip And Leg Pain
Why am I experiencing hip and leg pain? It can also be caused by your sleeping position, your mattress or pillows, or pregnancy. Its also possible to have another problem, such as lower back pain, that causes your hip to hurt. Thats called referred pain.
What are the first signs of hip problems? Common symptoms of a hip disorder include: pain in the hip. limping. reduced movement in the hip joint. referred pain muscle stiffness. pain in the leg when you apply weight on that leg.
What causes pain behind the hip? The most likely causes are usually the result of arthritis, hip injury, or a pinched hip nerve. In some cases, the primary cause of hip pain may be determined by considering the location of the hip pain. If sharp hip pain is on the inside of the hip, near the groin area, it is possible that the problem lies within the actual hip joint.
What causes groin and hip pain? The takeaway. Most of the time, pain in your hip and groin is caused by a problem with the hip bones or other structures in or around the hip joint. Muscle strain is another common cause. Occasionally its caused by pain radiating from something near the hip and groin. Determining the cause of hip and groin pain can be very difficult.
Sleep With A Pillow Between Your Legs
Using a pillow is one of the easiest ways to reduce and even eliminate hip pain at night and while sleeping on your side.
Many side sleepers find that using an extra pillow between their legs is more comfortable, even if they dont have any existing hip pain or tightness. The pillow can be placed between your thighs and knees but you can also use a longer pillow that extends down to your ankles as well.
The main reason that using a pillow to prop up the top leg relieves the hip pain at night lying on your side is that it helps keep your pelvic bone level, your spine straight, and your knees evenly stacked on top of one another.
Side sleeping is not always the best sleep position for those with hip pain, but this gets you much closer to proper alignment.
When you are sleeping on your side without a pillow between your legs, the gravity, and the weight of your leg, pulls on your hip muscles and irritates the joint area. By allowing your leg to be more in line with your hip, you relieve that strain on the hip joint and muscles.
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Why Do My Hips Hurt When I Sleep
Getting a good nights sleep these days can often seem impossible, especially when you have throbbing pain in your hips while trying to fall asleep. You find yourself constantly tossing and turning for extended periods of time in an attempt to find the most pain-reducing position. Many times, you hope only to get just a few hours sleep and relief from your hip pain before the alarm demands your next days activities. If you find yourself wondering, Why do my hips hurt when I sleep?, this blog post is for you.
Whether its from an underlying health condition or a sleeping position, restless sleep can lead to a miserable next day, especially when you regularly experience hip pain at night. The truth is simple: getting a full, pain-free nights rest is possible. When bedtime hip pain becomes a regular occurrence, stop and ask yourself a quick question, is my sleeping position causing my hip pain at night, or do I hardly move once in bed?
Hip Pain At Night During Pregnancy
During pregnancy, it is quite common for individuals to experience changes in their body and hormone levels. One potential change is a pain in the hip or pelvis as muscles and ligaments relax and stretch before giving birth.
When pregnant, the best sleeping position is on the side. Experts recommend putting a pillow between the legs, which can help support the hips and lower back and prevent rolling over.
Other less common causes of hip pain during pregnancy are:
- A tear in the ring of cartilage that cushions the hip joint and holds the ball and socket joint together. Mending this tear might require surgery.
- A hernia, where an organ or tissue pushes through a weak spot in the surrounding muscle or tissue. Added pressure on the abdomen during pregnancy could cause a hernia.
Anyone who is concerned about hip pain during pregnancy should tell a doctor or midwife, or make an appointment to see a physio.
Here are some steps that people can take to reduce the risk of experiencing hip pain at night:
- avoid repetitive activities that put a strain on the hips
- lose weight if overweight or obese
- maintain strength and flexibility at the hip joint by exercising safely
- make sure to wear appropriate footwear when exercising
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Ways To Relieve Hip Pain That Is Worse At Night
Pain isnt normal. And, pain that interferes substantially with your sleep isnt sustainable. We rank the 17 best treatments you can try below. From at-home remedies to surgery, these methods have helped patients get the sleep they need.
However, as the Mayo Clinic post on hip pain warns, always talk to your doctor immediately if your pain is accompanied by:
- Any signs of infection, such as chills, fever, redness, or a sudden swelling
- An inability to move or bear weight on the affected leg
- Intense or severe pain
- A joint that appears deformed
These symptoms could indicate a more serious condition that requires immediate medical attention.
Lack Of Sleep Makes Pain Worse
It can be easy to get stuck in a cycle where you cant sleep because of knee pain. That lack of sleep can actually make your pain worse. Sleep is vital for healing and rejuvenation. Without sleep, you have less energy to expend on healing as you need to focus your bodily processes on staying alert and awake.If nighttime knee pain causes you to toss and turn, you may end up accidentally further straining your knee by sleeping in an uncomfortable position.
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Hip Osteoarthritis And Arthritis
Although hip osteoarthritis ranks among the most common types of arthritis, other forms of arthritis can still cause sleeping pain and hip discomfort. Other conditions like hip bursitis, rheumatoid arthritis, septic arthritis, sciatic piriformis syndrome, and hip tendonitis are all known to be leading causes related to hip pain, especially hip pain at night.
Symptoms of hip pain related to hip osteoarthritis include things like:
- Hip pain that prevents you from getting sleep
- Extended periods of hip inability to release tight muscles and hip locking
- Weather changes causing hip pain
- An allover feeling of throbbing pain
Nerve Pain From The Hip To Leg
Sometimes, hip pain may radiate through the nerves from the back of the hip down to the front, back, or side of the legs. This type of pain may be caused due to the irritation of certain lumbar and/or sacral nerve roots, also called sciatica. Musculoskeletal conditions, such as sacroiliac joint dysfunction or piriformis syndrome, may also cause sciatica-like pain.
Read more about Sciatica on Spine-health.com
Severe hip pain that starts suddenly or does not subside with self-care must be evaluated by a doctor. Additionally, associated symptoms such as swelling, leg numbness and/or weakness, nausea, and/or fever may indicate a serious underlying condition and require immediate medical attention.
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Pain That Originates In The Front Of The Hip
Hip pain that occurs in the front of the hip and groin area is usually caused by conditions that affect the hip joint.1 A few examples are discussed below.
Wear-and-tear of the hip joint, called hip osteoarthritis, commonly causes deep aching pain in the hip and groin region.1,2 The pain may spread to the front of the thigh and knee, sometimes including areas below the knee.2 The pain is usually worse in the morning, after prolonged sitting or resting, and/or physical activity. A locking, sticking, or grinding sound may occur during hip movements.3
Hip labral tear
When the labrum or the cartilaginous ring around the hip socket tears, the symptoms can be variable. Most often, labral tears cause pain in the groin. Pain can also occur along the side of the hip or buttocks.
Initially, the pain from a labral tear may be felt during or after exercise and other vigorous activities. Over time, pain may also be felt during less strenuous activities, such as sitting.
Read more about Hip Labral Tears on Sports-health.com
Read more about Hip Impingement on Sports-health.com
Hip osteoarthritis and/or labral tears may result from abnormal contact between the hip jointâs bones, resulting in hip impingement. Hip impingement pain may travel down from the front and side of the hip to the front of the thigh and knee. Sitting, driving, squatting, or performing hip movements and rotations typically aggravates this pain.4
Why You May Be Experiencing Hip Pain At Night
You toss, you turn, and you get zero sleep.
If that sounds like a regular night for you because of hip pain, youre probably going to want some relief as soon as possible. The first course of action is to figure out the root of that pain, so here are a few things you may be experiencing, along with some tips on how to help ease the pain.
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Look Into Newer Cutting
Beyond these interventional pain management options, look into other more cutting-edge treatments for your pain. Since these are newer, they dont have the research backing to indicate their effectiveness. But, they may help in cases where other treatments havent worked. Your options may include:
- Stem cell therapy
Real Hip Pain Relief Needs A Custom Solution
Hip pain is no fun, no matter what time of day it occurs. The first step toward feeling better is having your pain evaluated. A well-recognized orthopedic surgeon in Rockford, Elgin, and throughout Chicagoland, Dr. Van Thiel uses state-of-the-art approaches to diagnose the cause of hip pain, so every patient can get the best care and the fastest relief. To find out whats causing your nighttime hip pain, schedule an office visit today.
Want more tips for improving your overall hip pain? Get tips delivered straight to your inbox every month from industry-leading orthopedic surgeon Dr. Van Thiel.
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Whats Causing Me Hip Pain When Im Sleeping On Either Side
Are you experiencing hip pain when sleeping on either side of your body? Working with a physical therapist can help you determine the source of your pain.
Hip pain is a common problem for Americans. One medical survey reports that more than 19% of the people who responded had hip pain. The survey also reveals that 52% of the respondents had pain in both hips. These statistics make it clear that dealing with hip pain when sleeping on either side is a much more common problem than many people might believe. Physical therapists can use their extensive knowledge to pinpoint the cause of your pain. Also, they can help you find ways to effectively treat and manage your hip pain.
How Can I Relieve My Nighttime Hip Pain
Some types of hip pain benefit from a little gentle exercise and stretching during the day. Does your job require a lot of sitting or standing? If so, you might be more prone to pain in your lower back and hips. The same is true if youre really physically active, and using your legs and hips to exercise often. If you are normally sedentary and begin to exercise frequently, this can be a cause of sudden hip pain. We recommend gradually easing into an exercise program, allowing your hips and joint to follow suit. Gentle stretching loosens stiff muscles and improves circulation in the area so youre more comfortable while you sleep.
If nighttime hip pain is common, consider taking a pain reliever before bed. A warm bath or shower or a deep massage are other options worth considering, especially if your pain is related to muscles and other soft tissues. You might benefit from a heating pad or an ice pack, depending on the underlying cause of your pain.
For some types of chronic pain, Dr. Van Thiel might recommend physical therapy. Hip joint injections are another option, especially if pain relievers and therapy arent working.
Hip pain is often related to lower back pain. If youre a back-sleeper, try putting a pillow under your knees to slightly bend them. Often, thats all it takes to adjust the lower-back strain that causes bedtime hip pain. Adding a mattress topper or springing for an entirely new mattress might also help.
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Which Type Of Mattress Is Best For Hip Pain
The type of support that you get from a mattress is determined largely by the type of mattress that you use. There are five main types of mattresses on the market, and each has pros and cons. The following sections introduce these mattress types, but its important to note that performance isnt uniform within each category. While there are consistent features, the performance of any given mattress will depend on the specifics of its construction, which can vary even within a mattress type.
Are Tight Hip Flexor Muscles Causing Your Hip Pain At Night
Although there are a lot of possible reasons you may be experiencing hip pain at night, one of the most overlooked ones is tight iliopsoas muscles. Your iliopsoas muscles are more commonly known as your hip flexor muscles and are made up of the iliacus and the psoas muscles.
These muscles are responsible for a wide range of movements and stabilizations. From walking, to turning your torso, to bending over, your iliopsoas muscles are seemingly always engaged.
Whats more, if you are in the same position for extended periods of time, like sitting at a desk, driving, walking, etc., then your hip flexor muscles experience more strain than if you were engaging in a variety of movements throughout your day.
Since your hip flexors are constantly engaged and experiencing a lot of stress, it is easy to see why they may get tight over time.
But why would tight muscles cause hip pain?
Because of their proximity to your hip joint, when your iliopsoas muscles are tight they begin to pull things out of place. In fact, overly tight hip flexors can cause your hips to move out of alignment.
You can think of this muscle tightness as causing somewhat of a domino effect with neighboring muscles and joints.
Once your iliacus or psoas muscle tightens, it will begin to impact other movements and alignment enough that your hip joint can rub together wrong or cause an injury that further exacerbates your hip pain.
So what can you do about that hip pain? Here are my top tips.
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Why Does My Hip Hurt So Much Every Morning
- Aching hip pain when you wake up
- Hard to stand up if you’ve been sitting down for a while
- Hurts to walk up or down stairs
- Painful to sleep on your side
- Night time pain that can wake you up
What is Bursitis?What causes hip bursitis?How can we help?Should I see a doctor?
More Tips For Sleep Relief
Dr. Dapul also offers some general sleep recommendations to help nearly anyone, not only pain sufferers.
- Find the right mattress. For back, hip and knee pain, Dr. Dapul recommends a firm mattress. Add a foam pad on top if you need it to help evenly distribute your weight and keep your joints in alignment.
- Take appropriate medication. If youre using regular acetaminophen or ibuprofen and your pain breaks through the night, consider switching to a different pain reliever. Dr. Dapul recommends pain killers that last between 12 and 24 hours, such as naproxen .
- Maintain good sleep hygiene. Keep your sleep schedule as consistent as possible turn off the television, put all electronics away, turn off lights and keep your room as quiet as you can.
- Perform stretches before heading to bed. Lengthening and restoring the natural length of constantly contracted and tight muscles of the low back, front of the hips and hamstrings have been found to assist with improved sleep.
- Avoid substance aids. Alcohol might make you drowsy, but it wont give you restful sleep. People often wake up after a few hours of drinking.
- Minimize how often you use over-the-counter sleep aids. If you take them too long, youll need higher doses and may have trouble breaking this habit.
- Do low-impact exercises. Regularly scheduled low-impact exercise, like walking, bicycling or swimming, can help with both pain and sleep disorders.
Why is sleep painful?
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Causes Of Hip Pain In Women
When a female patient comes to Dr. Siegrist complaining of hip pain, she considers the patient’s age, build, and activity level. If the patient is a thin 20-year-old runner or a heavy, sedentary 80-year-old grandmother, the possibilities at the top of my list will be different, she says.
Among the most common causes of hip pain in women are:
1. Arthritis Chronic hip pain in women is often due to arthritis, particularly osteoarthritis, the wear-and-tear kind that affects many people as they age. The ball-and-socket joint starts to wear out, Siegrist says. Arthritis pain is often felt in the front of your thigh or in the groin, because of stiffness or swelling in the joint.
2. Hip fractures Hip fractures are common in older women, especially those with osteoporosis . Symptoms of a hip fracture include pain when you straighten, lift, or stand on your leg. Also, the toes on your injured side will appear to turn out, a sign that can aid your doctors preliminary diagnosis.