Keep Your Hips Healthy
To help prevent hip pain, Nho suggests the following:
- Control your weight
- Stretch or do yoga regularly
- Strengthen your core
- Get annual check-ups
- Exercise regularly, but make sure to do exercises that are appropriate for your age and physical condition
If your hip pain is intense or long lasting, visit your primary care physician. You might then be referred to a specialist for a closer look.
Lower Back Pain When Lying Down
Lower back pain when lying down can be caused by a number of things. Sometimes, getting relief is as simple as switching sleeping positions or getting a mattress thats better suited to your needs.
Talk to your doctor if your back pain is accompanied by:
- pain that spreads to the legs
Greater Trochanteric Pain Syndrome
Weak muscles in your buttocks can strain the front of your hip as it tries to compensate for this weakness. This squeezes the tendons that attach your gluteal muscles to your hip bones and pelvis, and irritates your greater trochanteric bursa that sits between the bony lump on your thigh bone and the muscles and tendons that cover it. The resulting hip pain and tenderness, which is often worse at night, is called greater trochanteric pain syndrome .
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What Are The Symptoms Of Hip Conditions
In general, people suffering from hip pain from hip pathology have symptoms that appear in the front of the hip and the groin area. Sometimes the pain will radiate into the front of the thigh but very rarely goes past the knee.
After sitting for a period of time, patients suffering from hip pathology find it difficult to walk when they first get up. The pain is worse initially, but after a couple of limping steps, the hip lubrication kicks in, and the pain subsides.
Why Does My Hip Hurt 12 Common Causes Of Hip Pain
If your hips are healthy, you probably don’t think about them very often. If you’re having hip pain, though, it may be the only thing on your mind. The hip is a large joint that helps support your body and all of its supporting structures, so this means there are plenty of causes of hip pain. Heres what you need to know, and whether you should consider seeking treatment.
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Treatment For Nighttime Hip Pain
Treatment for nighttime hip pain includes:
- Change your sleeping position to try and find the most pain-reducing position
- Use pillows or rolled blankets under your hips to provide cushioning
- Try sleeping with one or more pillows between your knees or under the knees
- Seek help from a SPORT physical therapist in Dallas
If your hip hurts and you want to know more about your treatment options for how to kick hip pain at night, call to speak with the Dallas specialists at SPORT Orthopedics + Physical Therapy. A good nights rest is possible with our specialists much-needed, proper treatment! Once you finally put the painful hip troubles, hip discomfort, and all things that stem from your sore hips to bed, you too can finally get a good nights sleep.
When To See A Healthcare Provider
Any pain might be a cause for concern. Sleep is a vital bodily function. When you sleep, your body can rest and recuperate. But if you suffer from hip pain at night, your sleep may not feel very healing. Your disturbed sleep may cause a cycle of frustration, exhaustion, and joint aches.
If your pain lasts several days and/or prevents you from doing your normal tasks, then you may want to visit a healthcare provider.
Your pain may be relatively new, low to moderate in severity, or you may have an injury that doesnt require you to visit the emergency room or a specialist. Perhaps you are uncertain of the cause of your hip pain. In these situations, you may wish to consult your primary care provider.
If your pain is more severe, chronic, or might result from arthritis or a musculoskeletal condition, your primary care provider may refer you to a specialist.
An orthopedist is a medical professional who specializes in joint and bone conditions, such as osteoarthritis. A rheumatologist focuses on autoimmune conditions like RA. If you have arthritis, these specialists can provide specific insights and treatments to help you mitigate your symptoms.
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What Causes Back Pain That Worsens When Lying Down
Back pain that gets worse when lying down should be taken more seriously than back pain which gets worse in other positions. Back pain that gets worse when sitting is often a herniated disc, as sitting puts more pressure on the spine and discs. Herniated discs are relatively simple to treat and generally get better quickly.
Some things which can cause pain when lying down:
Ankylosing spondylitis is a form of arthritis that primarily affects the spine. Inflammation and swelling develop between the vertebrae, causing severe, chronic pain. Because swelling tends to get worse with immobility or inactivity, AS is often worst when you first get up in the morning or if you lie still for too long.
AS can run in families and typically develops in adolescence or early adulthood but may be triggered by an infection or other environmental factors. Risk factors are family history and frequent gastrointestinal infections. There is no cure for AS, but there are treatments to manage the pain.
Sciatica happens when a herniated disk, bone spur, or alteration of the spine compresses part of the nerve that runs from your lower back to one leg. A diagnostic feature is that the pain radiates down the back of one leg.
Mild sciatica usually goes away over time, but if it lasts longer than a week or is worsening, you should see your doctor.
How Common Is Hip Pain At Night
You might think hip pain is a lot more common during the day. After all, thats when your hips get the most movement. But the fact is, hip pain at night only is pretty common too. To some degree, whether you have hip pain at night depends on whats causing your pain to begin with. Osteoarthritis is one of the most common causes of hip pain and stiffness, and unfortunately, those symptoms can follow you around all day and all night. Muscle strains and hip bursitis inflammation of tiny fluid sacs in the joint are other typical causes of hip pain.
Those sorts of pain tend to be more common during the day when youre bearing weight on your hips or using them for movement. Outer hip pain tends to be related to muscles, tendons and ligaments. Like arthritis, these symptoms are nearly as likely to occur at night as during the day. The important thing to remember is that no matter whats causing your hip pain and when it occurs, it needs to be evaluated. Having your hip pain properly diagnosed is the first step toward getting relief. Plus, early evaluation and treatment can prevent underlying problems from getting worse.
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So What Are The Highlights
Diagnosis For Chronic Pain
- Physical Exam Our specialists will conduct a physical exam as the first step of a diagnosis for your chronic pain. During the exam, the specialist may feel around and near the sides of your hip area to tackle the source of irritation, swelling, or potential injuries. Additionally, requesting a demonstration of certain activities like walking, stretching, or bending will help to evaluate for any visible malfunctions.
- Imaging We will follow your physical exam with MRI imaging or X-rays to reveal your skeletal system. With this visibility through imaging tests, our specialist can likely determine any concerning damage to your joints. This advanced imaging and testing can unveil fractures, osteoarthritis, and other underlying health conditions relating to your skeletal problems.
- Lab Tests-The final step in our diagnosis involves lab testing. Unfortunately, not all blood or fluid samples will provide all the answers needed for a complete diagnosis. This is why we combine all three to provide a complete diagnosis to attempt to eliminate nighttime hip pain once and for all.
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Perform Hip Stretches Before Going To Bed
Hip stretches are especially important if youre suffering from hip and lower back pain at night. These could point to tight muscles being the culprit of your pain.
As ManageBackPain.com explains, talk to your doctor about stretches you can try. Or, for more mild cases of hip pain, try the following stretches from Exercise For Injuries. These will work out the tension youre holding in your hips and can relieve pain before bed.
When You Need To See A Doctor For Sore Joints
Some problems with broken sleep patterns are normal as we age, according to Dr. Dapul. But you should not wake up and stay awake every night because of pain. If this sounds similar to your situation, consult your primary care physician.
If your pain goes on for more than three or four days in a row or intermittently for two to three weeks, its time to get it addressed, Dr. Dapul says. And if your pain is so severe that you require alcohol or over-the-counter sleep aids to fall asleep, then its worth getting it looked at.
See your doctor if you have joint pain and:
- Your pain is not in a typical spot for arthritis.
- Youre losing weight unexpectedly and unintentionally.
- Have persistent fevers or chills.
- Experience night sweats.
- Have a history of cancer.
Any of these problems can indicate a more serious condition in need of immediate medical attention.
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Early And Correct Diagnosis Is Key
When seeing a physician for hip or lower back pain, imaging such as x-rays and MRIs are usually conducted at the sight of the symptoms. Yet, these studies can sometimes show abnormalities that are not actually the root cause of the pain. Let me share a quick example.
A fifty-year-old gentleman had severe pain in the outside of his hip. He saw a physician and had an x-ray of the hip area performed. It was determined that he had mild arthritis in the hip, but the arthritis should not have caused the extensive symptoms he was enduring.
So, he started physical therapy for a period of time and saw no improvement. He then received a cortisone shot in the hip, and that didnt work either. His treatment plan moved on to a stem cell injection with platelet rich plasma in the hip, which also offered no improvement to his symptoms.
This mans symptoms started in April and proceeded to get worse and worse to the point that he was in a wheelchair when he came to the OrthoVirginia office in August. I looked over his symptoms and decided to have a MRI performed on his lower back, even though he had absolutely zero pain coming from his lumbar spine.
It turned out that the L3 and L4 nerves in his back were being compressed, and the symptoms were appearing in his hip. A minimally invasive surgery was performed, and his pain was gone immediately.
Gynecological And Back Issues For Women
Especially for women, what feels like hip pain might actually stem from a problem with the pelvis. Gynecological issues, such as fibroids or endometriosis, can cause significant pain in the groin area during either ovulation or menstruation. Likewise, issues with the urinary or digestive systems prostate cancer or gastroenteritis, for example might also feel like an issue with the hip.
Finally, women might also feel issues stemming from the back or spine down around the hip and buttocks area. Sciatica is one common issue that usually causes pain on one side of the body, including the back side of the hip and even down the leg.
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Sitting Tips For Hip Pain:
- Make sure your office chair, car seat, and other places you sit often are good for your posture.
- Add back or seat support to improve your posture when youre sitting. Use a firm cushion or foam base.
- Check where your feet land when youre sitting. They should be flat on the floor.
- Use a footstool to rest your feet on when youre sitting.
- Avoid sitting on a very soft surface like a bed or sofa for too long.
- Avoid using very hard surfaces like a wooden chair, stool, or bench. A firm but cushioned surface molds to your body somewhat and helps to support your hips when sitting.
All of these things help to balance the pressure to get rid of hip pain when sitting.
Why Do I Get So Much Hip Pain At Night
If you have particularly severe hip pain, caused by advanced arthritis for example, it can affect your ability to relax and fall asleep. Instead, you may find yourself fidgeting around and trying to find a position thats comfortable. As well as the physical pain, many people find lying in bed at night is when they worry most about things:
- What’s causing my hip pain?
- Why is hip pain worse at night
- Will I lose my independence?
- Will I need an operation?
In certain conditions, like advanced osteoarthritis, aching hip pain may be bad enough that it wakes you from sleep. While you may be able to cope with interrupted sleep once in a while, long-term sleep deprivation can have a big impact on your mental health, your ability to concentrate, your general physical health and even your relationships.
Whether your hip pain is affecting your ability to sleep or the quality of your sleep, its important to see a doctor for proper assessment. Its easy to book an appointment with an experienced hip Consultant at one of our local hospitals, at a time that’s convenient for you.
Unfortunately, pain from your hip joint can affect different parts of your body. It might cause you to experience pain in your groin area, down the front of your thigh and in some cases, the pain could affect the whole of your leg. We look at how hip pain during the night can disrupt your sleep and productivity during the day. We explain how specialists at our hospitals can help diagnose and relieve your hip pain.
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Hip Pain At Night Faqs
How do I know if my hip pain is serious?
If your hip is deformed, you are in severe pain, you cant move your leg or hip, or you cant bear weight on your leg, you need to seek urgent medical attention. You should also do this if you have signs of infection ie a fever, chills or redness in your hip area.
What are the first signs of hip problems?
Early signs of hip problems include hip pain on movement or after sitting for long periods of time, as well as a reduced range of movement.
Is walking good for hip arthritis?
Yes, walking is good for hip arthritis. It can reduce stiffness and strengthen your hip muscles, which helps stabilise your joint and reduce the strain on your hips. However, it is important not to overdo it. If you are in pain when walking, take a break.
Loose Or Damaged Hip Joint
Femoroacetabular impingement happens when the long leg bone doesnt fit right in the hip joint. This might happen when the cartilage between these bones wears away or is damaged.
FAI can lead to a sharp or dull hip pain when sitting. You might also feel your hip joints pop or stiffen a bit when you sit down or get up.
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Causes Of Hip Pain At Night And Ways To Find Relief
Sometimes getting a good nights sleep when you have hip pain can feel next to impossible. Whether it is the position you sleep in or an underlining health issue, there may be a way to fall asleep faster and stay asleep longer. To find out how you can find relief for that hip pain that keeps you up all night, continue reading below!
OverviewNighttime hip pain can wake you up during the night or make it nearly impossible to fall asleep in the first place. The pain can come from the position you sleep in, or it could be caused by something else. For example, you dont move much during sleep, so your joints swell, which can lead to stiffness and pain. Read on to learn more about what may be causing your hip pain at night, as well as how you can manage this symptom and sleep better.
Common causes of hip pain at nightHip pain at night can be caused by several conditions. The most common ones are:
- Sciatic-piriformis syndrome
It can also be caused by your sleeping position, your mattress or pillows, or pregnancy. Its also possible to have another problem, such as lower back pain, that causes your hip to hurt. Thats called referred pain.
BursitisAround your hip bone and other joints are small sacs filled with fluid that cushion the joint when it moves. These sacs are called bursae. Bursitis occurs when these sacs become inflamed.
Symptoms may include:
People with bursitis dont have pain while standing.
- Rheumatoid arthritis